Exercise


 

ZUMBA with Leslie Barrett

DROP IN AVAILABLE FOR $10 PER CLASS/PER DAY

ZUMBA (18 and up)
Fridays, Jan 13-Mar 3, 10:00-11:00 am
Zumba is perfect for everybody and every body! Designed for all fitness levels, we take the "work" out of workout by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness class. Zumba is a total workout that combines all elements of fitness-- cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome! Once the Latin and World rhythms take over, you'll see why Zumba is often called exercise in disguise. Location: Green Oak Historical Township Hall, 10789 Silver Lake Rd. Fee: $83/$64 Click here to register

ZUMBA with Sentao
Tuesdays, Jan 17-Mar 7, 6:00-7:00 pm
Zumba Sentao is designed for people who want to add extra core work to their dance fitness experience. Pull up a chair and tone your entire body! Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner. It's a unique workout that focuses on muscle definition, overall cardiovascular health, and burning major calories. Join us for 30 minutes of Sentao followed by 30 minutes of traditional Zumba
Location: Green Oak Historical Township Hall, 10789 Silver Lake Rd. Fee: $94/$72  Click here to register
 
Meet the Instructor!

Leslie Barrett is a licensed Zumba instructor based in Livingston County. Five years ago, she hid in the back row of her first Zumba class, feeling like she'd never "get" it. But because it was so much fun, she pushed herself and became a regular attendee. Soon enough, she went from couch potato to Zumba instructor, obtaining her license in April 2015. Leslie also holds a specialty license in Zumba Sentao. She looks forward to sharing her love of Zumba with you!

Click Health & Wellness to explore more Fitness options with our partners from Hamburg Fitness Center.