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Yoga with TOCCA Massage and Yoga
Mondays, May 1-May 22, 11:45-12:45 pm or Thursdays, May 4-25, 9:30-10:30 am
Join Ashley Knuth from Tocca Massage & Yoga for yoga class! Classes are taught based on the Baptiste Power Vinyasa Yoga Sequence. Our dynamic class is designed to give you a physical workout with a combination of straight and stretching poses. All yoga classes are 60 minutes. All skill levels, including beginners, are welcome! Child watch is available for an additional $15 for the entire session! Class will be held at Pleasant Valley Community Center, 12000 Larkins Rd, Brighton.
Instructor Spotlight - Ashley Knuth:
"I would love to say that I've been practicing yoga for ump-teen years, but that isn't true. I started regularly practicing yoga while training for my first marathon a few years ago. I needed to to incorporate strength and stretching into my training program. I found that adding yoga to my training made me run faster, helped my stride, and prevented injury. Those three things were what made me continue to do yoga. What I didn't know was that yoga was going to become so much more for me!"